I wrenched my lower back this past week. I wasn’t trying to lift a car or anything, just bending over in a chair to tie my shoe. I was greeted with the awful muted pop! I knew what happened as soon as I felt it. I’ve had the problem with my lower back for a long time. I won’t bore you with all the whys etc. It all comes down to sitting….. too long! Sitting too long at the computer processing photographs and writing….another book. Any orthopedist will tell you, sitting is never good for the back. Ever!
I had to stop sitting so much. It required some lifestyle changes. I got my old oak, adjustable drafting table out of the barn here on the farm and refinished it. It now serves as my desk. And, I bought one of those standing pads and a good pair of walking shoes with a large “toe box.” Mine are New Balance 877’s. They are working wonders for me. ( I am not paid by New Balance to endorse their shoes.) I wear a back brace often during the day and I am doing lower lumbar exercises every morning and afternoon and my wife and I bought a new firm mattress. I have good days and bad days but overall, I get the idea things are improving.
I know this is a photography blog. Stay with me. I’m getting to it.
So what to do when you can’t go roaming for that perfect shot? You work on old files. Since I converted to digital photography in 2009, I have shot everything in RAW. Nikon’s version of that is called NEF. Raw is, for lack of a better term, a digital negative. It captures everything the camera sees. It does not condense or compress any of the data. The downside is, shooting and keeping raw files requires an enormous amount of space. These files are BIG. I have five external drives devoted to storing these things as well as on line storage in the so-called cloud. These files require processing or conversion before posting or printing. It’s sort of like developing film in the old days. I use the conversion program in Photoshop Elements.
Going back and reworking old gems allowed me to take advantage of software tools that either were not around or I did not know about about at the time of the original conversion. This past week, I’ve been reprocessing shots are from the summer of 2011 taken on the Outer Banks of North Carolina, one of my favorite places for photography.
My reason for going back and reworking these shots was to remove camera shake (I had taken these handheld with no tripod. Now I know better) and to use the haze reduction tool. You’ll have to take my word for it that the sharpness and clarity of these two views are remarkable improvements over the originals.
So if you don’t shoot your images in the RAW format your camera has, think about it. External drives and on-line storage are pretty cheap. Flickr is free! You’ll have the benefit of seeing just about everything your camera has recorded and, you’ll have something to take your mind off an aching back….for a while. Thanks for the read, have a good week and stop sitting so much!